Tag Archives: negative thoughts

Poland, part 1

n 2005 I met a girl, fell into a relationship, and abandoned all my friends. I couldn’t handle maintaining the friendships because of my anxiety (and my issues with constancy), and besides, I had a girlfriend who took care of all my needs. Why would I need anybody else? My friends thought otherwise, and they kept calling me–wanting me to hang out, wondering where I’d disappeared to. I never answered their calls, but they just kept on calling. I felt guilt and shame and regret and remorse. I just wanted them all to go away. I needed a clean break–and one finally came. Poland.

After living together for only three months, my girlfriend and I decided to study abroad together. She’d lived in Hungary for a year with her family and really enjoyed many parts of Eastern Europe. I didn’t care where we went–I just wanted to get away. We … err she chose Poland, and we left in January of 2006. I told almost no one. Finally. I got the break I needed. I left everything behind, hoping I could start over.

In the weeks before moving, I pictured my girlfriend and I only spending time with each other when we were there. I knew there would be other Americans there, but I didn’t want to get to know them. My girlfriend had other ideas, though. She wanted to connect with others and make the most of her experience abroad. So in those first few days in Poland, my girlfriend hung out with others and made friends while I stayed hidden in my dorm room. I cried a lot. I wanted to be like her. I wanted to feel comfortable talking to others. I wanted so badly to be anybody but myself. My depression coupled with the terrible weather meant I barely left the dorms. I don’t remember much from those first few weeks, but I do remember taking a lovely stroll downtown braving the cold and the fog and the snow and the slush–

This hiding continued for about two weeks, ending when I decided to escape again by running home. At the time my mom was going through chemotherapy treatments for breast cancer, and so I told everybody I was extremely upset about her cancer–which was partially true–and I fled back home. Finally. I could relax again. But right when I got home, the depression hit again. I felt like a failure. I just wanted to go back. Things will be different, I told myself. I’ll be different. I booked my plane ticket back to Poland the very same day I landed home in Kansas City.

My time at home was hard. I slept late. I sat around watching TV and playing video games. I cried. My parents didn’t know how to help because they didn’t know what was wrong with me. My dad ignored me altogether, but my mom confronted me one day, asking me why I came home. I said I didn’t know. I wanted so badly to open up to her and tell her all the things bothering me. But I didn’t. I passed up another opportunity to connect with a family member.

On the plane ride back to Poland I promised myself I would be someone different. I would make connections. I would be popular. This of course didn’t happen. I spent the rest of my time in Poland miserable, hiding in my room, planning out how things would be different when I got back to America. Now I honestly don’t remember much from the remainder of my time there. I can tell you that it was hard. I can tell you I felt depressed. I can tell you I felt like dying. Beyond that, though, there’s only some flashes here and there. I’m not going to detail them … yet. I may come back to this someday and fill in what I remember or start a new post or something. But right now, I’m exhausted. I can’t think about this anymore.

I added another part–Poland, part 2; or: the socially anxious traveler

Poland, part 2; or: the socially anxious traveler

changing beliefs

My beliefs about myself and about the world have significantly changed over the past few years. But why hasn’t that lead to any significant changes? Why is my thinking still so irrational during social situations? Why is change so slow? In theory, I know I’m fine. I know I’m smart and I know I can carry on a conversation and I know I’m fairly attractive. In action though (when I’m in the midst of a social situation) I tell myself I’m an ugly idiot who can’t engage socially with others. There’s a huge disparity in how I look at myself in the comfort of my apartment or even in therapy (objectivity) versus when I’m in the middle of a group social situation (subjectivity).

I want to look at some examples. I’ll start with a belief about myself I know is true when I’m not in an anxious social situation, and then I’ll counter it with what I believe in a social situation (in bold).

  1. I am not ugly. I may not have been the best looking during my formative years, but I’ve changed. I no longer have bad acne or an under bite. People are staring at my jaw. They can see my under bite. I wish I didn’t have these scars from acne. Why do people always have to just stare at me? What can they see that I can’t?
  2. I’m intelligent, witty, funny, and interesting to talk to. People don’t want to hear what I have to say. They’ll laugh and think my opinions are stupid. I just won’t say anything at all. But I really want to say something. Maybe if I just say some joke really quickly that will be enough. Why can’t I just feel calm and relaxed and speak about myself like everyone else. Why can’t I be witty and funny like everyone else?
  3. Nobody is inherently better than me. Some people may be better at some things than I am, but I’m better at some other things. Everybody has their own strengths and weaknesses–that’s what makes us human. These people are beautiful and perfect. They have no flaws that I can see. All my flaws are exposed. People can see them. I can’t hide. They can see right through me.
  4. People are not talking about me behind my back. They are not laughing at me. They do not have a secret system setup (of glances, of nods) to subtly communicate with one other about me. People are talking about me, telling one other how awkward and stupid I am. They are also laughing about me. What else could be so funny? At the very least, everyone is having negative thoughts about me.

There’s more but I have to stop there. This is too hard for me.

So what’s going on here? If I truly believe my thoughts outside of social situations, then they should carry over into social situations. Why don’t I believe them? It’s because I tell myself that no matter what I’m going to fail. It doesn’t matter what I believe. It doesn’t matter how smart or funny I am–I’m going to fail. But I don’t think just changing those thoughts will help. I can’t just say, “I’ll be fine in this situation” or “I’m going to wake up tomorrow and not feel anxious.”

The work has to be done on changing my beliefs, but I need to have the overall belief that those changes will help–which I don’t have.

I think that changing beliefs works like this–

I state my irrational belief, then state a rational (counter) belief, and then hopefully a synthesis will occur: where I pick the truth from each belief, and hopefully that will change my overall belief to a more positive one. Once the belief has changed, I then test that belief in a social situation. So far, my new beliefs haven’t stuck and so I go right back to my old beliefs. But maybe, somewhere deep within, my beliefs have shifted a bit, and eventually the new beliefs will become set. It just takes practice and a lot of time to change–both of which I don’t feel like I have.

***

By the way, when I started writing this post I felt good. I felt calm and collected. Now I just feel terrible. I’m extremely anxious, and I feel depressed. Stirring up these thoughts hasn’t done me any good. Hopefully in the long run this blog will help, but right now, in the present, it’s doing more harm than good.

therapy, 9/21/10

Therapy on Tuesday brought up a lot of anger. The session began with me explaining some negative feelings I have toward my mom. We hashed that out for a while, and then my therapist, Mr. J, changed the subject to my blog. (If you don’t already know, I printed out my first post of this blog and gave it to him. On the bottom of the post there’s information about the blog, and I forgot to remove it when I printed it.) Anyway, he went on and on about how it’s important not to disclose stuff that happens between us to anyone, as it diminishes the experience. I agree with that. I think that if I posted something specific and asked you to analyze it, I would hurt my therapy experience. On the other hand, I think it’s good for me to share what’s happening because it helps me integrate my experience. He concluded by saying “I just want you to be mindful. That’s all.” Very cryptic.

Afterward, and after a long silence, I told him I felt angry because he changed the subject.: “Whenever I’m in the middle of my feelings and change the subject to something intellectual, you point it out, remind me that therapy is hard, and then kindly ask me to return to my feelings. However, when you change the subject, it’s okay. You have all the control and all the power in this relationship.”

He then tried to cleverly point out that my anger is just a defense mechanism. In other words, I use anger to avoid dealing with my feelings. This made me even angrier. I understand his point, but does that apply to every situation–to every time I’m angry? Is anger ever just what it is–anger? I think he made a mistake (by changing the subject) and then he tried to cover up for it by hiding behind my anger. Now I feel like I can’t bring anger into the room because now whenever I do, he’ll just say it’s a defense mechanism.

It’s not okay anymore for me to just feel angry.

Sometimes he spins me around so much in one direction, while my anxiety spins me around in an entirely different direction … by the time the sessions ends, I don’t know what to believe.

Also, not all behavior needs to be analyzed, even in therapy. I think sometimes things are what they are; there’s nothing underneath. I feel like half the session was a waste because we tried to go deeper when there wasn’t anything deeper. I guess I understand that it’s good that what happened happened, so we could uncover something about our relationship. But I don’t know where to go with it? I feel like if I bring this up in therapy, he’ll just use the same argument: that it’s a defense mechanism. Or he’ll just try to appease me by saying stuff like “I appreciate that” or “I understand that therapy is hard sometimes.”

tuesday’s binge

On Monday I was super productive during the day. I spent over seven hours in the library getting caught up on school work, free reading, and working on my blog. On Monday night I started crashing. I felt it first while watching a Star Trek movie. I felt lethargic. And sad. Very sad. After the movie, my girlfriend and I decided to go for a walk. I put on my shoes and grabbed my cell phone and noticed that my mom had called. That’s when it hit me hard. That’s when I knew. It only took a few seconds, but I imagined my entire conversation with my mom: what I’ll say, how she’ll respond, how I’ll respond to her response etc. I imagined telling her how I really feel. How depressed I really am.

I felt very tired on our walk, and later, while we were reading in bed, I leaned over, rested my head on girlfriend, and cried a bit.

Yesterday, in the library, my feelings increased: I feel weak. I feel flat. I feel depressed. I have no energy. I have no desire to do anything. I have nothing. Thoughts kept coming, and when I finally pushed them aside, I pressed my eyes into my hands. Tears came. Pushing harder, more tears came out. I felt like I was squeezing a lemon for its juice.

I wondered what I’d done to deserve this.

I watched people in the library. Going from person to person, finally settling on one. Male. Tall. Muscular. He was reading a thick novel. I could see him smiling so he must have been happy. I wanted to follow him the rest of the day, watching his life unfold. Maybe if I follow him long enough I’ll become him?

I pushed my thoughts aside again and spent another few hours in the library. Then I went home, grabbed my bike, and rode to the store.

This is what I picked up–

That’s 28 oz of ice cream, plus a large vegetarian sandwich with everything on Dutch crunch. ~2000 calories

I didn’t feel much at all afterward. I know I should have felt something. Like sadness or regret or shame. But I didn’t, and I actually felt bad that I wasn’t feeling anything. I think I was just content. I didn’t really feel anything until my girlfriend called like twenty minutes later, and even then, the feelings weren’t about myself: I felt like I had let her down.

After we talked, I went right back up to the library and started working again, as if the binge had never happened.