Therapy’s supposed to be safe. It’s supposed to be a place where I can share and my therapist can share, and I can grow and my therapist can grow, together. It’s an intimate bond between two people. In fact, there’s probably nothing more intimate than two people sharing the same space, just being who they are.
“Therapy isn’t safe,” I told my therapist, J. “I can’t run or hide, and I can’t use distractions either. I can never get the attention off me. I have to be here, and I have to be present. I have to be me.”
“You can’t protect yourself from the intimacy in here,” J said.
He paused, and I looked away. When my eyes returned, I saw him looking at me–I mean really looking at me. I don’t think anybody has ever taken me in like that before. My eyes darted away again.
“You can’t protect yourself from yourself,” he said, breaking the silence.
He’s right: Therapy, like meditation, has only one demand–that I be myself. Simply me. Whoever that may be in the moment.
And that’s why it’s not safe.
I spend so much of my energy outside of therapy just trying to fit in and remain anonymous. By doing so I don’t live in the present moment, and I think people probably recognize this. When I’m feeling comfortable and can be present, people respond to me. They enjoy being around me. People like that; they want me to be there with them, not somewhere else. And if I am somewhere else, people can sense that too. Their response changes, they see me differently, which reinforces the anxiety.
I’m very fortunate that I have a place where I can be present. I may not be present all the time in therapy–I can go places in my head, make lists, think about what I’m going to do outside of therapy etc.–but I really believe that I spend a little more time in the present moment each session, and that this present awareness is beginning to spread to other parts of my life.