Tag Archives: shyness

social anxiety vs. shyness

I’m so sick of hearing people say Social Anxiety Disorder is just another way of saying someone is extremely shy or introverted. I’ve even heard someone argue that social anxiety is just a euphemism for shyness–which doesn’t make any sense to me. Sure, shyness and introversion are generally a part of social anxiety, but they are not the only parts. Not every shy and/or introverted person has Social Anxiety Disorder.

So what’s the difference?

Well, shyness and introversion can make life difficult at times but you generally pull through. You go to parties and other social gatherings, you make speeches in school, you accept promotions at your job, etc. They’re difficult, in other words, but you still get through them. With Social Anxiety Disorder though, it becomes almost impossible to engage socially, even in the most basic social situations. You have difficulty standing in line at the grocery store, you can’t talk on the phone, you avoid all social situations, etc.

Shyness makes life difficult; social anxiety makes life impossible.

With that said, I think in our society people jump to hasty conclusions, demanding drugs when drugs may not be needed. Sometimes people who are just shy may be diagnosed with Social Anxiety Disorder and be given drugs, and this has hurt the people who really do have the disorder, as it gives everyone a bad name. But not everyone operates in this manner; there is legitimate suffering going on. People need to be conscious of this before they trivialize someone’s problems.