When I am alone or with one or two people who I feel comfortable with, I am at ease. My body and mind are calm. I can loosen up, be myself, and have fun. Why would I want my body to be in any other state? Why would I want to insert uncertainty into my life? Why would I want to relinquish control? I don’t, and so anxiety comes into the picture, which says–
“Why would you want to be anywhere else but where you are now? You don’t know these people or the situation. They may make you feel bad about yourself or inferior. You have no idea what’s going to happen.”
So, my anxiety is trying to protect me from uncertainty. Anxiety is really on my side. When looked at it like this, anxiety is just my rational mind trying to convince me to stay put, to not change, and when I listen to it, there is a payoff: I stay in control. But this also reinforces the anxiety and makes it harder the next time around to go into the social situation.
Anxiety is a logical response to the world. No one wants to feel unconformable, no one wants to be put down or hurt, and anxiety manifests to help protect us from that. What our anxiety doesn’t know and what we sometimes forget is that anxiety is always going to be there no matter how much we isolate ourselves. For example, when I used to be more isolated and not leave the apartment. I would feel in control most of the time, but every now and then I’d hear my neighbor walking up the stairs, and I’d think- Maybe he’ll stop at my door and knock. What will I do then? I could ignore him, but maybe he knows I’m home. I’ll have to answer. Then, he’ll see what a mess I am.
Control is an illusion. I have very little control over my own life or the outcomes of specific situations. Yet, I’ve convinced myself that I do. Throughout my life when I didn’t have control, I gave power to my anxiety. I’m slowly taking the power back by not giving into the anxious thoughts as much and telling myself that I do not have total control–and never will.