letter to my father

My father is a very proud man. I’ve never understood him, but for the first twenty years of my life I lived in his shadow. He influenced my way of thinking, what I studied in college and how I viewed the world. I had a role-model, somebody I could admire and look up to. In my early-twenties though things began to change, or, more precisely, I began to change.

I moved away, first to Poland and then New York and finally San Francisco. I saw new things and was exposed to new ideas, new ways of thinking. I finally got to see the opposites–the things my father rejects, and never converses about. The things that make humans unique.

I started joining radical political groups and got rid of my car and stopped eating meat, anything to piss my dad off. For once, I wanted him to recognize me for me. I didn’t care anymore if he couldn’t see himself in me.

Because of all these changes, I’ve become angry at my father, and my father has become angry at me. We rarely talk. When we do it’s awkward and forced. I say hello, he says hello, I ask how he’s doing, he says fine, and then I ask to talk to my mom. At the time of writing I haven’t talked to him in at least three months. I’m waiting for him to call–it’s his job, right?

I’ll get to the point: I no longer want to be angry with my father, and I do not like this distance between us. There may always be geographic distance, but I’d like to be closer in a spiritual sense, or at least in a father-son sense. At this point, he’s less of a father to me and more of a long, lost friend. It’s sad.

What’s more, I don’t really know how to repair the damage between us, if that’s even possible. But I think a good starting point is for me to start being honest with him.

I think the most logical part to start with is his alcoholism. He’s been a functional alcoholic most of his adult life. It’s not easy to address because he’s not the quintessential alcoholic you see on TV or in the movies. He’s never hurt anybody in the family, and we rarely see him drunk. But he still has a dependence–and it has greatly affected our relationship.

I’m also afraid of my father. He has such a big ego. Nobody can tell him anything that goes against his way of thinking, and so I think the only way to get through to him would be through writing–

Dear Dad:

I hope this letter finds you well. I know we don’t talk much, and so you must be surprised that you’re reading this right now, but I think this is something we can address later. For now, I want to jump to the point.

For the past year or so I’ve spent a lot of time analyzing my past in order to understand how those experiences create meaning for me in the present. You, being my father, are a big part of that, obviously. You’ve had your say in who I am today, and I thank you for that. I have inherited a lot of great qualities from you. I deeply care about the world and the people in it, especially those I associate with–which is why I’m writing this right now.

As you can tell, I’ve changed a lot since I moved away. I’ve taken the theories I learned from my childhood and adolescence–the things you taught me–and tested them in the real world. Some work, some don’t, and that’s okay. At this point in my life I think my most endearing quality is how open I am–I’ll listen to anything, I’ll give anybody a chance. Everybody has something to say, and everybody needs someone to listen to them. Right now I need you to be open, and I need you to listen.

I strongly believe that you are an alcoholic. You are not a fall down drunk and you’ve never laid a finger on anyone in the family, but that doesn’t mean you don’t have an unhealthy dependence on alcohol. And it’s certainly impacted our relationship. Whenever I’m home, you’re always in the basement drinking, and when you’re not, more often than not, you’ve had too much to drink. Frankly, you’re less of a father and more like comic relief for me, as sad as that sounds.

You can do whatever you want now. Your actions are your choice. But I am no longer going to be an enabler. If you want to continue drinking, I believe the distance will only increase between us, and our relationship will continue to falter. What you do now is your decision. I’ve made my choice. It’s time for you to make yours.

I may never give this to him, but it still feels good to get it out in the open.

anxiety attack, interview, yoga

Wednesday night. I turned off all the lights, got into bed and shoved my head between two pillows. I felt ill. My head throbbed, my stomach hurt. I was sweating, and it was difficult to breathe and almost impossible to stop the negative thoughts. My heart pounded loudly. I could feel each and every beat, and I expected each one to be my last. After a few minutes, I got up and took an Ativan, and after it kicked in, I went to bed.

In the morning I took another Ativan and then went to an interview for an internship (in the spring) at an academic library. It went really well. I’m pretty sure I got it. I’m crawling back into the real world, one step (err, Ativan) at a time.

On that note, I’m a little closer to getting hired by the public library. I’ve been trying to get in for the last six or seven months or so. This week I found out I passed the civil service exam, and I’m currently tenth on the list for the position(s) I’m going for. My hope is that once the person in charge of hiring sees that I am in Library Science school, they’ll bump me to the top!

The rest of Thursday felt great, and I had all but forgotten Wednesday’s setback. You see, I was feeling down about something (probably resulting from anticipatory anxiety about Thursday’s interview) and fatigued. I wanted to just binge and watch Star Trek, but instead, I went to the gym and killed myself on the treadmill. I’ve been running a lot lately and need to take a break, so even though I didn’t go as far as usual, my run took a lot out of me. Once done, I staggered off the treadmill, skipped stretching, staggered down the stairs and into the shower, and then limped back up the stars and all the way home. And then I ate ice cream for dinner.

Yes, you could call that a setback. But it’s okay: I wasn’t perfect, and I’m fine with that. I don’t expect to feel good all the time.

The rest of Thursday went well. I met my girlfriend later, and we went to yoga.

“Slow your movements down,” the teacher said, “link it to your breath. Let your breath catch up.”

Maybe I should slow down, instead of always planning, thinking and anticipating, letting the world catch up to me? I try to live my life one step ahead, but I just don’t think I can do it anymore. I’m tired of living the way I am. I need change.

judgments, criticisms and star trek

I’m afraid of judgments and criticisms, real or imagined. I take them hard, at their face value, and I carry them with me, forever.

For example–

  1. 17 years ago a kid on my school bus said I looked different (not in those words, of course), and I still believe I look different, in the exact same way.
  2. Ten years ago a classmate said I was stupid because I couldn’t verbalize my thoughts, because of my anxiety. Now, whenever I have trouble connecting with my thoughts, I tell myself I’m stupid.
  3. Two years ago a co-worker said I wasn’t approachable because I never smile. To this day, I still feel like I’m unapproachable, in every single situation, and I put immense pressure on myself to smile.

To me, all judgments are objective truths. I know that sounds irrational–and it is–but sometimes my logic is irrational.

In a Star Trek episode I watched today, Data found it puzzling that human beings feel the need to compete with one another. Counselor Troi clarified by saying, “Humans sometimes find it helpful to have an outsider set the standard by which they’re judged.”

“To avoid deceiving oneself,” Data said.

That’s exactly how I feel. The way I see myself is based not only on actual judgments, but on how I believe people perceive me. I use imagined, or hypothetical, judgments to paint a picture of myself, so I don’t deceive myself. They keep me in check, and they fuel my perfectionism.

I don’t want to be judged so I visualize how people could judge me in a given situation, and then try to “correct” my behavior so I don’t fall prey to those very judgments.

What’s more, more often than not, “correcting” my behavior means mimicking how others act. I need to fit in so bad because I don’t want to be judged, I can never be who I am. I can never be me. I just stay in the background, avoiding people and keeping my mouth shut.

Finally, this form of thinking–trying to guess future judgments–takes me out of the present moment and causes undue anxiety. By not being present, and instead focusing on the future, I take myself out of a non-threatening situation (because these thoughts usually come when I’m either doing nothing or something mundane) and put myself into an anxious, hypothetical situation, which causes anxiety and stress that would not be there.

therapy, 10-5-10

Therapy’s supposed to be safe. It’s supposed to be a place where I can share and my therapist can share, and I can grow and my therapist can grow, together. It’s an intimate bond between two people. In fact, there’s probably nothing more intimate than two people sharing the same space, just being who they are.

“Therapy isn’t safe,” I told my therapist, J. “I can’t run or hide, and I can’t use distractions either. I can never get the attention off me. I have to be here, and I have to be present. I have to be me.”

“You can’t protect yourself from the intimacy in here,” J said.

He paused, and I looked away. When my eyes returned, I saw him looking at me–I mean really looking at me. I don’t think anybody has ever taken me in like that before. My eyes darted away again.

“You can’t protect yourself from yourself,” he said, breaking the silence.

He’s right: Therapy, like meditation, has only one demand–that I be myself. Simply me. Whoever that may be in the moment.

And that’s why it’s not safe.

I spend so much of my energy outside of therapy just trying to fit in and remain anonymous. By doing so I don’t live in the present moment, and I think people probably recognize this. When I’m feeling comfortable and can be present, people respond to me. They enjoy being around me. People like that; they want me to be there with them, not somewhere else. And if I am somewhere else, people can sense that too. Their response changes, they see me differently, which reinforces the anxiety.

I’m very fortunate that I have a place where I can be present. I may not be present all the time in therapy–I can go places in my head, make lists, think about what I’m going to do outside of therapy etc.–but I really believe that I spend a little more time in the present moment each session, and that this present awareness is beginning to spread to other parts of my life.

social anxiety’s downward spiral

Social anxiety feeds off of negative energy, thoughts, and feelings–anything negative, really. Those negatives grow with the anxiety, drowning out anything positive. When you’re given a compliment, you don’t believe it. When you get an A on a paper, it’s not good enough. When it’s sunny, you close the shades. Eventually, you completely succumb to those negative feelings. They keep you a float, they are who you are; and they grow and grow and grow until one day you wake up in the morning and immediately filter out anything positive. You only see the world in darkness, there is no light. At that point you lose hope. You’re crippled. Everyday social interactions are almost impossible to manage. You have Social Anxiety Disorder.

If you’re reading this, you probably know exactly what I’m talking about. But if you don’t you may be wondering, How does all this start?

Unfortunately, there isn’t a clear answer, in my case at least. I can go on and on about what I feel in the present, how I’m going to feel in the future, and how I felt in the past, but it’s not easy for me to pinpoint where and when social anxiety started to manifest.

That said, I still think the answer lies in the here and now. Looking at how I interpret the world in the present, should help me understand the past.

Social anxiety started the very first time someone verbally judged me. This set off a chain reaction, causing the anxiety to grow and grow, settling into the debilitating form it’s in today. In my case, it’s hard to pinpoint the exact judgments, because there’s nothing glaring. There’s no red flags or neon signs, no arrows pointing me where I need to look.

In school I got picked on quite a bit because I was different looking. I had an under bite, bad acne, and red hair. Kids made fun of me for being different. To this day, I still wonder if people can see my under bite and acne, even though they’re gone, and I’m still conscious that my hair color is different from most others. Outside of school I remember my aunt commenting one time about how I look like I’m not having a good time. Somehow my facial expression was conveying something negative. I’m always worried about my expression. I really believe that my resting facial expression is negative.

Hearing these judgments made me wonder, Is everyone judging me negatively? And I started asking that question during every single social situation, and as the anxiety grew, I began asking it before and after each situation as well. Finally, I started avoiding social situations altogether so I wouldn’t have to ask such questions.

What’s more, the answers to that question were, more often than not, negative, which fueled the anxiety even more. I could never be good enough. I could never be smart enough. I could never be the way I thought I should be. I set myself up for defeat, in other words. Over time I began to see things in a much different light. I could no longer see the positives; negatives were the only things I could relate to. This lens or filter blocked out part of the world. I wasn’t seeing the world for what it really is; I was seeing it how I wanted to see–that is, how my social anxiety wanted me to see it.

You see, social anxiety is a being. It needs nourishment and attention, just like you and me. Those come in the form of negative thoughts, and as I fed it, it demanded more and more. Once it grew big enough, it exerted its will whenever it wanted. It no longer demanded food–I was perfectly willing to feed it myself. And as I fed it, I engaged less and less in the world, and that question–Is everyone judging me negatively?–came up more and more. Suddenly I couldn’t go anywhere or see anyone without wondering whether they were judging me.

With questions came answers, and with answers came more questions. … It’s a vicious cycle that, at its worse, leaves me debilitated, broken. I’m afraid of people, or, more precisely, I’m afraid of what they think of me.

I’m at the point where I can’t stop the questions, or the answers. It’s very, very frustrating being aware of my destructive behaviors yet not being able to stop them. This behavior is deep within me; it’s all I know. When I enter a social situation, the question is there before I can stop it, as well as the answer. It happens in less than a second. How can mindfulness work with something that happens so quickly?

As time goes by the anxiety plants it self deeper and deeper into me. The longer I went without seeking professional help, the worse the anxiety got. It wasn’t until I said enough is enough, I cannot deal with this anymore on me own, I need help, that I actually could halt the downward spiral. And I believe I’m starting to reverse the process–I’m starting to get my life back.

I know I’ll never be completely free from anxiety, but my hope is that one day I’ll be able to smile, for I know I’ll be able to recapture some of the experiences I missed out on. I have a long way to go.

lunch today

Real quick: I went out to lunch today with my girlfriend, her father and sister-in-law, and I think it was the first time in a looooong time where everything went well. I’m trying to analyze it now, to find all the negatives, but I can only find a few–and I’m content with the ones I find.

Things are getting better, little by little. Have a great night! 🙂

self harm: why?

Self harm is a way for me to deal with negative feelings. When times get tough and there’s just too many negative feelings, I engage in self destructive behaviors to push those feelings and/or emotions and/or memories back down into my body. This behavior serves me–and it serves me well.

I wish I could say that I’ve found healthier alternatives, like yoga and/or meditation and/or exercise etc, to deal with these feelings, but I haven’t … not yet, at least.

I’ve been using self harm as a coping mechanism for a long time. It’s a way for me to feel like I’m in control (and I’m addicted to the serotonin rush).  I do not condone it but I’m not proud of it, either. If you don’t do it– please don’t start; if you do, it’s okay. In fact, it’s probably good that you’ve found a way to keep some emotions at bay. You can’t go around feeling everything all the time. Sometimes it’s too much. I think there are healthier ways of dealing with things, but it’s much easier to suppress the feelings through self harm than to learn and utilize the alternatives.

You’re not alone: Self harm is something most people engage in. It’s less about if people do it, and more about how.

Tactics range from self-deprecating humor to suicide. For the most part, I use binging (on food or alcohol, sometimes both) to suppress my emotions. I know, or have known, people who overspend, abuse drugs, and cut themselves. Aside for suicide, I don’t believe any one method is more dangerous than another. It may be more socially acceptable to binge on alcohol or overspend than to cut oneself, but it’s not really fair to compare methods. They all serve a common purpose, and they all can become addictions. Besides, drugs and alcohol poison your insides and overspending can wreck havoc on the lives around you, while cutting really just leaves scars–which really is worse?

Feeling terrible

So, I felt terrible last night, and I’m feeling even worse now. I went through a pretty difficult social situation earlier, where I met a friend of a friend at a museum. I’m proud of myself for going but like always it didn’t go exactly how I wanted it to go. I didn’t live up to my standards.

I felt out of place because I didn’t know what to say most of the time. The conversations felt forced, and I tried opening up, but that too felt forced. I tried so hard to connect with this person that I think I probably came across as desperate or, infinitely worse, socially inept. I kept asking myself, Can he tell that I’m anxious? What does he think of me? And the same voice answered: Of course he can tell. How could he not? He thinks you’re anxious, nervous and boring. You are unpleasant to be around.

We left the museum after an hour to go eat, and at the restaurant we sat in front of a mirror and I kept checking my expression. I looked terrible. My face looked tense and tired. I looked exactly how I felt on the inside.

Finally, on the way back to the museum, he bailed at the last minute, claiming he had to clean his apartment, by running toward a bus without even saying a proper goodbye. This confirmed my suspicions: I am shit. In the end, I feel sorry for him–that he had to hang out with me. I wish I didn’t disappoint everyone who comes in contact with me.

And now my weekend is total crap, and it was going so well. I avoided a binge last night and went running for an hour earlier today. I feel really depressed, even worse than last night.

I’m going to drink the pain away tonight.

And the same voice answeredever

Poland, part 2; or: the socially anxious traveler

This post is a continuation of Poland, part 1….

While studying in Poland, I traveled extensively throughout Europe not only to see other parts of the world, but also to get away from the other Americans. Again, I had high hopes when I returned to Poland after I fled back to the states–expectations that I couldn’t live up to. The second I got off the airplane I knew things wouldn’t be different. I wouldn’t connect with anyone or fit in or feel comfortable–and I didn’t. And so, I spent as much time away as I could.

I’d now like to document my travels, which I should have done a long time ago ..

BEFORE POLAND

New York City (January 7th-11th, 2006)

I had a blast in New York. In fact, I had such a good time, I ended up moving there a year later. We (my ex-girlfriend and I) stayed in a YMCA hostel near Times Square for a night, but after getting no sleep, because of the extremely loud steam heating system, we moved to a hotel (also near Times Square).

Unfortunately, most of the pictures taken either have me and/or my girlfriend in them. So I can’t post them.

On liberty island, looking toward Manhattan.

Watching a band at CBGB who described themselves as Radiohead meets Pink Floyd. They turned out to be nothing like that. It was still cool, and I’m glad I went because the club closed later that year.

London (January 12th-14th)

After New York, we flew to London. I don’t think I saw the sun once, which somewhat prepared me for the weather here in San Francisco.

Buckingham Palace

Dali Museum

Tube

Big Ben

Paris (January 15th-18th)

Paris was/is definitely one of my favorite cities. Again, I didn’t see the sun or sky, but the wonderful architecture made up for it. I also fell in love with crepes and nutella–and nutella on crepes.

Arc de Triomphe

Madrid (January 19th-23rd )

Next up was Madrid. I honestly didn’t care for the city (aside for the Prado Museum), but that could be because I was starting to get a bit burned out. I did get some sun, though. These pictures are of no significance ..

Rome (January 24th-27th)

I got sick the first day in Rome. I didn’t really enjoy the city. If I wasn’t sick and was Catholic I probably would have enjoyed it more. I’ll make a mental note of that in case I ever go back.

Vatican Museum

Ancient ruins

Colosseum

DURING MY TIME IN POLAND

Budapest (February 10th-12th)

So, as I said in my previous post, my first few weeks in Poland were hard–so hard, in fact, I had to go home. When I returned, a week later, all the Americans welcomed me back by feeding me shots of vodka. We all went out that night. I don’t remember much. In the morning I awoke to an angry girlfriend who said she was going to go to Budapest to visit her ex-boyfriend–who she dated when she lived in Hungary with her family on an exchange program–because I apparently did something stupid the night before. She wouldn’t say what exactly, and I was still a bit drunk so I didn’t care.

In retrospect, I don’t think I did anything–she was just looking for an excuse to see her ex-boyfriend.

Anyway, my girlfriend left, and I went back to sleep. I got up again a few hours later. Sober, I realized what had happened, and so I hightailed it to Budapest. I don’t remember much of the city because I honestly didn’t do much. I spent most of my time in a hotel, hungover.

Chain Bridge

Prague (March 9th-13th)

After Budapest I had a month of social hell–everything from attending classes to going on a pub crawl (and blacking out) to leaving my room to brush my teeth was very difficult. That said, Prague was an amazing city–one of my favorites, architecturally speaking. Oh, and we also got snowed in for a night.

Prague Castle

Red roof city

Drinking the pain away ..

Germany: Frankfurt and Heidelberg (March 24th-26th)

We flew on a discount airline (like $20 a ticket) from Warsaw to Frankfurt–a boring, ultra-modern city, I felt like I was in the financial district of NY–and then took a train to Heidelberg, a small college town in the south-west portion of the country. I enjoyed the city.

Skyscrapers in Frankfurt

Tree path in Frankfurt

Heidelberg–red roof city 2

Famous church in Heidelberg

Poznan, Poland (March 31st-April 2nd)

I don’t remember much of Poznan, aside for the excellent local beer from the bar at the hotel. I think we saw more of the bar than the actual city.

Old town square

Former Pope, John Paul II memorial (about 90% of
the population in Poland is Catholic)

Gdansk, Poland (April 7th-9th)

I also don’t remember much of Gdansk, namely because all the Americans went there together, as an organized group, and I had a terrible time. I think I’ve blocked most of it out. I remember three hour dinners each night, having to sit at a table with fifteen other people I didn’t connect with. I drank a lot.

Solidarity memorial

Bird flu

Hurghada, Egypt (April 15th to 22nd)

We spent spring break in Egypt. It was great–I got to forget all the horrible social interactions in Poland, and I even forgot I had to go back. We bought our tickets through a Polish travel agency and ended up staying at a Polish resort.

Red Sea

Trip to Giza / Cairo

Resort

Krakow, Poland (April 30th- May 5th)

Krakow. Another group trip. Another disaster.

Auschwitz

Jewish cemetary

Salt mine

Wawel Castle

Amsterdam (May 6th-10th)

Amsterdam was a nice break–got high, saw Radiohead.

Canals

More canals

Pot

Heineken Brewery

Thom Yorke

Brussels (May 12th to 14th)

I wasn’t planning on traveling that weekend, but I found out we had a group dinner, and so I picked the cheapest flight. I was very depressed in Brussels. There also wasn’t much to do. I spent most of my time in the hostel and only came out for a few meals of ice cream and waffles. I got so bored, I took a train back to Amsterdam and got really, really high.

Cool church

Arc de Triomphe

Random street

Manneken Pis

AFTER POLAND

Oslo, Norway (May 21st to 23rd, 28th to 29th)

Saying goodbye to everyone in Poland was difficult. Those who really made connections with people were crying. I just felt like an outsider, giving forced smiles and hugs. When I stepped on the plane, I felt an immediate release. I could escape again.

Norway was beautiful, but Oslo wasn’t so great–just another big city.

Harbor, round 1

Harbor, round 2

Vigeland Sculpture Park

Bergen, Norway (May 23rd to 28th)

Bergen, a city surrounded by beautiful fjords and seven mountains, was absolutely amazing. So beautiful, so wonderful. I wanted to learn the language and stay there forever.

Harbor

Mountains ..

.. fjords

Cool church

City

Alley

London (May 29th to 30th)

We had a layover in London before returning home. It was actually sunny, so I spent the day running around the city taking photos to make up for the gloomy photos from the first time around.

Big Ben

Big Ben, Westminster, London Eye

Colosseum

social anxiety vs. shyness

I’m so sick of hearing people say Social Anxiety Disorder is just another way of saying someone is extremely shy or introverted. I’ve even heard someone argue that social anxiety is just a euphemism for shyness–which doesn’t make any sense to me. Sure, shyness and introversion are generally a part of social anxiety, but they are not the only parts. Not every shy and/or introverted person has Social Anxiety Disorder.

So what’s the difference?

Well, shyness and introversion can make life difficult at times but you generally pull through. You go to parties and other social gatherings, you make speeches in school, you accept promotions at your job, etc. They’re difficult, in other words, but you still get through them. With Social Anxiety Disorder though, it becomes almost impossible to engage socially, even in the most basic social situations. You have difficulty standing in line at the grocery store, you can’t talk on the phone, you avoid all social situations, etc.

Shyness makes life difficult; social anxiety makes life impossible.

With that said, I think in our society people jump to hasty conclusions, demanding drugs when drugs may not be needed. Sometimes people who are just shy may be diagnosed with Social Anxiety Disorder and be given drugs, and this has hurt the people who really do have the disorder, as it gives everyone a bad name. But not everyone operates in this manner; there is legitimate suffering going on. People need to be conscious of this before they trivialize someone’s problems.