Like most kids, I experienced lots of changes when I entered middle school. Most of my good friends from elementary school attended different middle schools, and that, coupled with the enormous pressure to fit in, meant a lot of change for me. I had to find a new clique–and fast. And I could no longer just be me. I had to be something different, something better and more profound. Suddenly, I desired popularity–everybody had to like me and seek me out for friendship.
Again, I wasn’t the only one experiencing change, but taking genetic factors into account, I believe change was harder for me (boohoo, poor me). I scrutinized, analyzed and reflected on everything I did, every move I made. Sixth grade was a very difficult year, and it was probably difficult for a lot of my peers. It’s a normal process for kids to go through, but for me, it was the start of my perfectionist tendencies–and the beginning of Social Anxiety Disorder.
I took every “failure” hard. When I didn’t get picked first for dodgeball in gym it wasn’t because I didn’t know the person picking very well or because I may not have done very well athletically the last time we played dodgeball, but because I was inferior, ugly, and altogether unlikeable. If I didn’t get an A+ on a math test I failed, and I had to do better the next time. I felt terrible when I didn’t get invited to a movie or to sit at a certain table at lunch or to a birthday party–all because of my inherent, negative qualities that everyone could see. I took everything personally. If I wasn’t first, I was last, and, more often than not, I was last. If I knew I couldn’t win at something, I wouldn’t even try. I stopped putting myself out there for friends, focusing less on things I couldn’t control and more on tangibles that I could control like my appearance and test scores.
And, since it’s impossible to always be number one and in total control of everything, I began to withdraw. I withdrew from sports because I was no longer the most athletic person. I stopped hanging out with certain friends because they were smarter, better looking, or funnier than me. I stopped raising my hand in class because whatever I had to say was never good enough.
I told myself I didn’t really want the things I so desperately wanted. When I didn’t get invited somewhere, I always found an excuse why I didn’t want to go in the first place. This not only made me feel like shit; it fueled my perfectionism, as well. If you tell yourself you don’t want something that you really want, it only fuels the desire. So, by telling myself I didn’t want to go to the movies with friends, for example, this only intensified my desire to connect and be included.
Even when I found a clique to hang out with, I still didn’t feel accepted. I had to always be on guard for the slightest signs that my new friends didn’t really want to be friends with me–they just “allowed” me to hang around because they felt sorry for me or something. Every word, every look, everything they did, I analyzed. And when you look at everything that closely, you’re bound to find something–and I did.
Over time, the things I found built up until I couldn’t trust anybody anymore, and I dumped all my friends.
***
Perfectionism is an ugly beast which has dominated most of my life. It started in middle school; its voice developed in high school and college, growing stronger and stronger; and it continues to control my life today–even in this very moment. As I write this, the voice in the back of my head is saying–
No one likes you or your little blog. You can’t write and, besides, nobody cares about your thoughts anyway. You should just give up.
***
So, now that I know all this, the obvious question for me is how do I control this perfectionist voice? I don’t think it’s a matter of control. I’m never going to be able to control my thoughts. Thoughts come, thoughts go. It’s up to me, though, to decide if I grab a hold of those thoughts and give them power or not.
For example, just yesterday I had some negative thoughts regarding my therapy appointment–
You’re not making any progress in therapy, they said. Your therapist is getting frustrated. Eventually he’ll quit on you; so you should quit first to avoid getting hurt.
When they came I immediately told myself to STOP! In that moment I made a choice not to let my thoughts drag me down. Instead, I focused on something else, and eventually the thoughts went away, losing their power. This obviously took a lot of awareness and practice, practice, practice on my part. Honestly, nine times out of ten, I let my thoughts get the best of me. But I am learning.
Changing my thoughts changes the way I feel, countering my perfectionist tendencies. It will take time and considerable effort, patience and persistence. The important thing is that I don’t give up because that’s what my perfectionist voice wants: to be fueled by my own pessimism.
Unhappy Happiness 
Don’t listen to the voice I like your blog and I like your writing 🙂
I am a perfectionist as well and I think it is hard to live with cause you re having high expectations all the time and in the end you can’t meet them so you do undermine your confidence, which bring a real sense of failure. My/The solution – Don’t be too hard on yourself and give you a tap on your shoulder everytime you re managing to get rid of those obssessive negative thoughts.
Thanks again for the positive feedback. (I think that’s twice this week :)) It’s so hard for me to get compliments or hear anything positive, yet I need external validation so very very badly.
The negative thoughts are so hard to contend with. I feel like I can never give my self a break and go easy on myself, because if I do, I’ll let my guard down–and I’ll fail at life.
At least I’m aware, right?
You’re not alone bro.
Keep up the good fight. There are others out there fighting the same battle with you. I know I am.
Thanks John.
I’m a perfectionist too, and can relate to your story. It’s good that you were able to catch your negative thoughts and push them aside. Sometimes I think I just need to flick the negative voice inside my head aside. I picure it it like the angel and devil on either side of my shoulder, except one is a postive and one is a negative being, and I try to let the postive have more to say. It may be silly, but it kind of helps to visualize it like that.
I used to really believe in CBT, and I am glad it’s working for you. That said, I don’t feel like it has worked much for me. In fact, I think it has even hurt me. No matter how much I change my thoughts, which in turn changes behavior, deep down I feel like an inferior human being. That’s the problem. That’s where change needs to begin.